Get the Skinny on Lean Beef
Free PDF Wallet Card on Lean Beef
Our friends at the Cattlemen’s Beef Board and National Cattlemen’s Beef Association provide many free resource to help you become better informed and make healthy decisions for your diet.
Free PDF
For instance –
Did you know there are 29 cuts of beef that meet the government labeling guidelines for lean? Many are cuts you are probably already eating, such as flank steak, T-Bone steak, and sirloin steak.
According to government guidelines, a serving qualifies as “extra lean” if it has less than 5g total fat, 2g or less saturated fat and less than 95mg cholesterol per 3.5 oz. serving.
A serving qualifies as “lean” if it has less than 10g total fat, 4.5g or less saturated fat and less than 95mg cholesterol per 3.5 oz. serving.
Get to know the 29 lean cuts and download a FREE handy reference guide you can use to help better choices for you and your family when shopping at the grocery store or take it with you when dining out.
Just click on this link:
Lean Cuts Wallet Card
NOTE:
To view the PDF file you You may need to install the free application called Adobe Reader, get it free - CLICK HERE
Thanks and…
Happy Grilling!
_____________________
This information provided without consideration by:
© 2010 Cattlemen’s Beef Board and National Cattlemen’s Beef Association
Hmm, another note to add to that card is that not only are they lean cuts, but ones that will need barding or cooking under bacon.
xo, Biggles
Kinda sorta defeats the purpose doesn’t it? He writes with a smile.
I can’t download the PDF. Any Suggestions?
You may need to install the free application called Adobe Reader – CLICK HERE
It’s all about perspective. xo