When I think of grilling I think of meat (with apologies to all my vegan friends) and that can be beef, pork, lamb, goat, fish, shellfish, poultry, wild game or even kangaroo! I enjoy the flavors and textures that a perfectly grilled piece of meat has to offer. This past week I heard from several readers who asked me for some quick meals that include vegetables. I instantly thought of a Flat Iron steak, because it is so flavorful and quick to prepare. It’s also a versatile meat that can be enjoyed in sandwiches, or combined with other ingredients in a flavorful melange. And while I’m on the record for loving to grill meat, I also enjoy grilled fruit and vegetables. One of my favorite ways to prepare veggies on the grill is a kabob.
I started by selecting a Flat Iron steak at my local grocery store meat counter. I purposely shopped at a national chain that most likely has a store near you. The flat-iron steak usually comes pre-packaged and easy to spot. As the butcher for it if you don’t see it displayed.
I seasoned the steak with a special rub mixture – OK I confess, it was inspired by the Des Moines RIB RUB from guest chef, Mike Stines. (CLICK HERE FOR RECIPE)

Next I prepped the veggies by cutting them into large and evenly sized chunks that could stand up to being skewered. To prevent “slippage” I used two skewers per kabob. I like the metal ones because they don’t ever catch fire.

The veggies are large crimini mushrooms, zucchini, red and green peppers, yellow squash and sweet onion.
I lightly sprayed the Flat Iron steak with some canola oil and placed it on the TEC infrared burner pre-heated to MEDIUM-HIGH. (On a regular gas grill use the HIGH setting and on a charcoal grill use the closest setting for the grates to the hot coals.)

I seared the Flat Iron steak on both sides for approximately 4 minutes and set it on a piece of aluminum foil that was on the warming rack directly over the two convection burners that were set on MEDIUM-LOW. The steak continued to “finish” from internal heat to my preferred degree of Medium Rare while I grilled the veggies. I lightly sprayed the veggie kabobs with canola oil and placed them on the TEC burner for about 2 minutes per side. Because I’d used two skewers per kabob, it made turning with tongs much easier and stable. I don’t like overcooked veggies – just seared and warm – so I was happy with the results. You may wish to sear and then roast a bit on the warming rack or over the low-heat burners. It’s all a matter of personal taste.

Flat Iron steak has long muscle fibers and is best cut across the grain in strips.

I plated the veggies and steak for service. On the side I added condiments for the meat: hot mustard, sweet barbecue sauce and off-the-shelf steak sauce. For the veggies I offered several choices of prepared salad dressings: blue cheese, ranch, creamy Italian and my favorite – Orange Muscat Champagne Vinegar.

Give this cut of meat a try on your grill. Adjust the recipe to suit your tastes and the level of heat your grill produces. On regular gas grills it may take a bit longer to sear both the meat and the veggies. If you need to hold the meat or veggies for any amount of time – I suggest you cover them with aluminum foil to prevent them from drying out.
Happy Grilling!
